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Cranberry Orange Muffins

These muffins are great for a quick breakfast, or a light snack. nikegirl24

Salmon Burger

This is a great burger with fewer grams of fat than regular burgers, and additional Omega-3's. nikegirl24

Sweet Potatoe Fries

This makes for a simple and easy snack, and it is low in fat! nikegirl24

Turkey Tortilla Wraps

This easy lunch is high in protein, fiber, and vitamins. They are simple and easy to make the night before to take to work or school the next day! nikegirl24

Banana Pudding

Bananas are a high source of fiber and potassium. They are also great energy boosters. This is a quick recipe that tastes great, and will keep the kids moving! nikegirl24

Zucchini Chocolate Chip Muffins

These muffins are great for the kids for either a light healthy snack, or a breakfast on the go! nikegirl24

Whole-Wheat Blueberry Pancakes

These pancakes are great to get your fiber intake and your Omega-3's. You can also freeze them for later and pop them in the toaster for a quick snack! nikegirl24

Chicken Fricassee

This is a great dinner meal that is high in protein and tastes great! Note: High in fat. nikegirl24

Vegetarian Enchilada Casserole

This is a great dinner meal for vegetarians! nikegirl24

Summer Fruit Soup

This is a cold sweet filled soup that is great for the heat of the summer! nikegirl24

Red Raspberry Sherbet

This is a great summer treat or simple dessert for any dinner party. nikegirl24

Garlic Lime Olive Chicken

This is a fresh meal for the summer time that is low in calories and tastes delicious! nikegirl24

Orange Balsamic Vinaigrette Salmon

This makes for a lovely dinner party entree, and also a great summer meal. nikegirl24

Guacamole and Rice Crackers

This is a quick and easy snack that is low in fat and great for any time of the day. nikegirl24

Nectarine Flank Steak

This flavorful meal will leave your mouth watering. It is a great idea for a summer steak! nikegirl24