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Protein Pumpkin Shake





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This is a great twist on your regular protein shake - add pumpkin to spice up your holiday spirit!

Tempo di preparazione 5 min | Tempo di cottura 0 min | 1 porzioni

Ingredienti


6 ice cubes
1/3 cup canned pumpkin puree
1/3 cup evaporated milk
1 cup vanilla-flavored soy milk
2 packets Splenda
Dash of cinnamon
Dash of nutmeg
1 scoop vanilla protein powder

misure

  1. Add all ice cubes, and the remaining ingredients into blender.
  2. Blend until smooth.
  3. Pour into a glass and serve!

Calorie: 263 Cal
Proteina: 27.0g
Carboidrati: 28.0g
Grasso: 5.0g
Altra informazione dietetica
6.3mg cholesterol
394g sodium
5.2g fiber






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