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1 fifteen ounce can of pumpkin
1 fourteen ounce can fat free sweetened condensed milk
1/2 cup egg substitute
1 teaspoon ground cinnamon
1 teaspoon ground nutmeg
1 teaspoon ground ginger
½ teaspoon ground all spice
1 nine inch pastry shell (unbaked)
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This is a great healthy alternative for pumpkin pie, and a delicious dessert at Christmas!
Tempo di preparazione 15 min | Tempo di cottura 45 min | 6-8 porzioni
Ingredienti
1 fifteen ounce can of pumpkin
1 fourteen ounce can fat free sweetened condensed milk
1/2 cup egg substitute
1 teaspoon ground cinnamon
1 teaspoon ground nutmeg
1 teaspoon ground ginger
½ teaspoon ground all spice
1 nine inch pastry shell (unbaked)
misure
- In a large mixing bowl, combine all ingredients minus the pastry shells.
- Beat until smooth, and pour into pastry shell.
- Bake at 425 degrees for 15 minutes.
- Reduce heat to 350 and continue to bake for 25-30 minutes longer.
- Cool on a wire rack.
- Store in the refrigerator until serving.
Calorie: 246 Cal
Proteina: 8.0g
Carboidrati: 42.0g
Grasso: 6.0g
Proteina: 8.0g
Carboidrati: 42.0g
Grasso: 6.0g
Altra informazione dietetica
3mg cholesterol
3g fiber
334mg sodium
3mg cholesterol
3g fiber
334mg sodium
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