Recipe title

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Eggnog Shake

Here's a great shake to get you in the holiday season!
Tempo di preparazione 5 min | Tempo di cottura 0 min | 2 porzioni


1 and 1/2 cup fat-free vanilla ice cream
1/2 cup skim milk
1 tablespoon fat-free whipped topping
1/2 teaspoon of sweetener
1/8 teaspoon rum extract
1/8 teaspoon vanilla extract
Dash nutmeg


  1. Combine all ingredients except nutmeg in a blender.
  2. Blend until smooth.
  3. Pour into glasses and sprinkle with nutmeg.
  4. Serve and enjoy!
Other Dietary Information
109mg sodium
9mg cholesterol
Calories: 163 Cal
Carbohydrates: 21.0g
Fat: 2.0g