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2 tablespoons molasses
1 cup canned pumpkin
1/3 cup low-fat yogurt (plain)
1 tsp vanilla
2 eggs
1/3 vegetable oil
11/4 cups flour
2/3 cup whole wheat flour
11/3 cup Splenda
2/3 cup dried cranberries
½ teaspoon baking soda
11/2 teaspoon baking powder
¼ teaspoon ginger powder
1 tablespoon brown sugar
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This loaf is great as a Christmas treat or anytime of the year. Baking with canned pumpkin is great because it's low in fat - ½ cup contains 25 calories, and absolutely no fat! The cranberries and molasses also make this loaf very tasteful.
Tempo di preparazione 15 min | Tempo di cottura 0 min | 16 half slices porzioni
Ingredienti
2 tablespoons molasses
1 cup canned pumpkin
1/3 cup low-fat yogurt (plain)
1 tsp vanilla
2 eggs
1/3 vegetable oil
11/4 cups flour
2/3 cup whole wheat flour
11/3 cup Splenda
2/3 cup dried cranberries
½ teaspoon baking soda
11/2 teaspoon baking powder
¼ teaspoon ginger powder
1 tablespoon brown sugar
misure
- Preheat oven to 350. Grease an 81/2 x 41/2-inch loaf pan.
- Combine and beat molasses, canned pumpkin, yogurt, vanilla, eggs, in a large bowl.
- In another bowl mix both flours, Splenda, cranberries, baking soda, baking powder, ginger powder, and brown sugar.
- Then mix dry ingredients with wet ingredients.
- Pour into greased pan, and bake for 45-50 minutes. To test when the loaf is ready insert a toothpick into the middle of the loaf, and if it is clean then the loaf is done!
Calorie: 144 Cal
Proteina: 3.0g
Carboidrati: 19.0g
Grasso: 5.0g
Proteina: 3.0g
Carboidrati: 19.0g
Grasso: 5.0g
Altra informazione dietetica
0.6g Saturated Fat
27mg Cholesterol
101mg Sodium
1.9g Fibre
0.6g Saturated Fat
27mg Cholesterol
101mg Sodium
1.9g Fibre
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