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Breakfast Fuel Cookie





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These cookies are packed with the protein and fiber that your body needs to make it to lunch! They are great for breakfast, or a quick snack!

Tempo di preparazione 15 min | Tempo di cottura 10 min | 30 porzioni

Ingredienti


1 1/2 cups brown sugar
3 cups all purpose flour
2 cups quick oats
1 tbsp baking soda
1 tsp baking powder
1 tsp ground ginger
1/2 tsp ground cloves
1/3 cup ground almonds
1/3 cup wheat germ
1/3 cup ground flax
1/2 cup oil
1/2 cup apple sauce
1/4 cup water
3 eggs
1 1/2 tsp vanilla extract
1 cup golden raisins

misure

  1. Preheat oven to 350 degrees.
  2. Line two cookie sheets with parchment paper.
  3. In a large bowl mix together sugar, flour, oats, baking soda, baking powder, ginger, cloves, flax, almonds and wheat germ.
  4. Make a well in the center and add oil, applesauce, water, eggs and vanilla to the center and mix.
  5. Stir in raisins.
  6. Scoop out 2 tablespoons of cookie mix per cookie onto cookie sheets.
  7. Flatten with the back of a spoon to desired size (cookies will not expand).
  8. Bake 8 to 10 minutes.
  9. Allow cookies to cool for 15-20 minutes. Individually wrap and freeze for morning breakfasts.
  10. Enjoy!

Calorie: 159 Cal
Proteina: 5.0g
Carboidrati: 30.0g
Grasso: 3.0g
Altra informazione dietetica
21 mg cholesterol
150mg sodium
3g fiber






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