Stampa
|
Invia a un amico
|
Sottoscrivi
2 chicken breast
1 Tbsp. lemon juice
2 tsp. soy sauce
2 Tbsp. nonfat mayonnaise
2 Tbsp. parmesan cheese
1 tsp. Dijon mustard
1/2 tsp. anchovy paste
1/2 tsp. bottled minced garlic
1/6 tsp. pepper
4 slices whole-grain bread
2 romaine lettuce leaves
4 slices tomato
Stampa |
Invia a un amico
|
Sottoscrivi
|
Invia a un amico
|
Sottoscrivi
This tasty sandwich will make you wanting it every day for lunch!
Tempo di preparazione 15 min | Tempo di cottura 0 min | 2 porzioni
Ingredienti
2 chicken breast
1 Tbsp. lemon juice
2 tsp. soy sauce
2 Tbsp. nonfat mayonnaise
2 Tbsp. parmesan cheese
1 tsp. Dijon mustard
1/2 tsp. anchovy paste
1/2 tsp. bottled minced garlic
1/6 tsp. pepper
4 slices whole-grain bread
2 romaine lettuce leaves
4 slices tomato
misure
- Preheat broiler.
- In a large zip-lock bag combine chicken, 2 teaspoons lemon juice, and soy sauce.
- Seal and marinate in refrigerator for 10 minutes, making sure to turn the bag at least once.
- Remove chicken from bag and put into a greased broiler pan.
- Broil for 6 minutes or until done.
- Cool and shred chicken with 2 forks.
- Combine chicken, lemon juice, mayonnaise, parmesan cheese, mustard, anchovy paste, garlic, and pepper.
- Spread 1 cup chicken mixture over 2 bread slices.
- Top each with 1 lettuce leaf, 2 tomato slices, and 1 bread slice.
- Enjoy!
Calorie: 355 Cal
Proteina: 33.0g
Carboidrati: 36.0g
Grasso: 8.0g
Proteina: 33.0g
Carboidrati: 36.0g
Grasso: 8.0g
Altra informazione dietetica
3g saturated fat
4g fiber
777g sodium
3g saturated fat
4g fiber
777g sodium
Stampa
|
Invia a un amico
|
Sottoscrivi
Log in per commentare
Join Fitness.com for free to comment, rate, or post your own content. If you already a member, log in here