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  <channel>
    <title>Fitness.com Recipes</title>
    <link>http://it.fitness.com/?rss=recipes</link>
    <description>Fitness.com Recipes</description>
    <item>
      <title><![CDATA[Tasty Oatmeal]]></title>
      <link>http://it.fitness.com/recipes/70/tasty_oatmeal.php</link>
      <pubDate>Tue, 11 Dec 2007 00:0000 PST</pubDate>
      <guid>http://it.fitness.com/recipes/70/tasty_oatmeal.php</guid>
      <description><![CDATA[This is a great meal for breakfast that is super easy, and full of flavor.  

2&frac14; cups water
dash salt
1 cup rolled oats (not quick oats)
&frac12; tsp cinnamon
&frac12; cup raisins
&frac14; cup chopped walnuts
add desired amount of soy milk, or skim milk and
molasses or honey as a sweetener]]></description>
      <dc:creator>nikegirl24</dc:creator>
    </item>
    <item>
      <title><![CDATA[Garlic Mashed Potatoes]]></title>
      <link>http://it.fitness.com/recipes/76/garlic_mashed_potatoes.php</link>
      <pubDate>Fri, 07 Dec 2007 00:0000 PST</pubDate>
      <guid>http://it.fitness.com/recipes/76/garlic_mashed_potatoes.php</guid>
      <description><![CDATA[This side dish makes ordinary potatoes step aside!  Try these garlic mashed potatoes this holiday season!

1 garlic bulb
1/2 teaspoon olive oil
4 large potatoes
1 cup Basic Chicken Stock 
dash of freshly ground black pepper]]></description>
      <dc:creator>nikegirl24</dc:creator>
    </item>
    <item>
      <title><![CDATA[Oven Roasted Turkey]]></title>
      <link>http://it.fitness.com/recipes/81/oven_roasted_turkey.php</link>
      <pubDate>Fri, 07 Dec 2007 00:0000 PST</pubDate>
      <guid>http://it.fitness.com/recipes/81/oven_roasted_turkey.php</guid>
      <description><![CDATA[This is a great turkey recipe that has low sodium, and is high in protein!

8.8 pound Turkey (without giblets and neck)
1 Tbsp Whole Wheat Flour
1/4 c Extra Virgin Olive Oil
2 1/2 Tbsp Garlic Powder
2 Tsp ground Sage
1 Tbsp Dried Basil
1 Tbsp cracked Black Pepper]]></description>
      <dc:creator>nikegirl24</dc:creator>
    </item>
    <item>
      <title><![CDATA[Whole Wheat Pumpkin Muffins]]></title>
      <link>http://it.fitness.com/recipes/77/whole_wheat_pumpkin_muffins.php</link>
      <pubDate>Fri, 30 Nov 2007 00:0000 PST</pubDate>
      <guid>http://it.fitness.com/recipes/77/whole_wheat_pumpkin_muffins.php</guid>
      <description><![CDATA[This sugar free recipe is great for a breakfast treat, or a snack for guests around the holiday season!

1 egg
2/3 cup Splenda or equivalent sweetener
1 can pumpkin
1 tsp vanilla extract
2/3 cup non-fat milk
1 cup whole wheat flour
1/2 cup oat flour
1 tsp. baking soda
1 tsp. baking powder
1/2 tsp. salt
1 tsp. cinnamon
1 tsp. pumpkin pie spice]]></description>
      <dc:creator>nikegirl24</dc:creator>
    </item>
    <item>
      <title><![CDATA[Pumpkin Spice Cake]]></title>
      <link>http://it.fitness.com/recipes/80/pumpkin_spice_cake.php</link>
      <pubDate>Fri, 30 Nov 2007 00:0000 PST</pubDate>
      <guid>http://it.fitness.com/recipes/80/pumpkin_spice_cake.php</guid>
      <description><![CDATA[This recipe is quick and easy to make!  It only requires a few ingredients, and little time!

A box of spice cake mix
One can crushed pumpkin
1/4 - 1/2 cups of water
Lite Cool Whip]]></description>
      <dc:creator>nikegirl24</dc:creator>
    </item>
    <item>
      <title><![CDATA[Chicken Bread Stuffing]]></title>
      <link>http://it.fitness.com/recipes/79/chicken_bread_stuffing.php</link>
      <pubDate>Thu, 29 Nov 2007 00:0000 PST</pubDate>
      <guid>http://it.fitness.com/recipes/79/chicken_bread_stuffing.php</guid>
      <description><![CDATA[This is a marvelous low fat stuffing recipe - full of flavor and spice!

12 slices whole grain bread
2 medium stalks celery - sliced
1 medium onion - sliced
1-1/2 cups fat free chicken broth
1 tsp garlic powder
1 tsp salt
1 tsp pepper
1 tsp poultry seasoning]]></description>
      <dc:creator>nikegirl24</dc:creator>
    </item>
    <item>
      <title><![CDATA[Spiced Ginger Cranberry Sauce]]></title>
      <link>http://it.fitness.com/recipes/75/spiced_ginger_cranberry_sauce.php</link>
      <pubDate>Tue, 27 Nov 2007 00:0000 PST</pubDate>
      <guid>http://it.fitness.com/recipes/75/spiced_ginger_cranberry_sauce.php</guid>
      <description><![CDATA[Add a little spice to your low calorie cranberry sauce, for some added flavor this holiday season!

12 ounces of fresh cranberries
1 cup of water
1 cup of Splenda (or other sweetener)
2 tbs crystallized ginger
1/4 tsp ground cloves
1 tbs low sugar orange marmalade or concentrated orange juice]]></description>
      <dc:creator>nikegirl24</dc:creator>
    </item>
    <item>
      <title><![CDATA[Protein Pumpkin Shake]]></title>
      <link>http://it.fitness.com/recipes/78/protein_pumpkin_shake.php</link>
      <pubDate>Mon, 26 Nov 2007 00:0000 PST</pubDate>
      <guid>http://it.fitness.com/recipes/78/protein_pumpkin_shake.php</guid>
      <description><![CDATA[This is a great twist on your regular protein shake - add pumpkin to spice up your holiday spirit!

6 ice cubes
1/3 cup canned pumpkin puree 
1/3 cup evaporated milk 
1 cup vanilla-flavored soy milk
2 packets Splenda 
Dash of cinnamon
Dash of nutmeg
1 scoop vanilla protein powder]]></description>
      <dc:creator>nikegirl24</dc:creator>
    </item>
    <item>
      <title><![CDATA[Low Fat Pumpkin Pie]]></title>
      <link>http://it.fitness.com/recipes/74/low_fat_pumpkin_pie.php</link>
      <pubDate>Wed, 21 Nov 2007 00:0000 PST</pubDate>
      <guid>http://it.fitness.com/recipes/74/low_fat_pumpkin_pie.php</guid>
      <description><![CDATA[This is a great healthy alternative for pumpkin pie, and a delicious dessert at Christmas!

1 fifteen ounce can of pumpkin 
1 fourteen ounce can fat free sweetened condensed milk 
1/2 cup egg substitute
1 teaspoon ground cinnamon 
1 teaspoon ground nutmeg 
1 teaspoon ground ginger 
&amp;amp;frac12; teaspoon ground all spice
1 nine inch pastry shell (unbaked)]]></description>
      <dc:creator>nikegirl24</dc:creator>
    </item>
    <item>
      <title><![CDATA[Eggnog Shake]]></title>
      <link>http://it.fitness.com/recipes/71/eggnog_shake.php</link>
      <pubDate>Fri, 16 Nov 2007 00:0000 PST</pubDate>
      <guid>http://it.fitness.com/recipes/71/eggnog_shake.php</guid>
      <description><![CDATA[Here's a great shake to get you in the holiday season!

1 and 1/2 cup fat-free vanilla ice cream
1/2 cup skim milk
1 tablespoon fat-free whipped topping
1/2 teaspoon of sweetener
1/8 teaspoon rum extract
1/8 teaspoon vanilla extract
Dash nutmeg]]></description>
      <dc:creator>nikegirl24</dc:creator>
    </item>
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