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    <title>Fitness.com</title>
    <link>http://it.fitness.com/?rss=all</link>
    <description>Fitness.com Recent Items</description>
    <item>
      <title>Ricetta: <![CDATA[Tasty Oatmeal]]></title>
      <link>http://it.fitness.com/recipes/70/tasty_oatmeal.php</link>
      <pubDate>Tue, 11 Dec 2007 00:0000 PST</pubDate>
      <guid>http://it.fitness.com/recipes/70/tasty_oatmeal.php</guid>
      <description><![CDATA[This is a great meal for breakfast that is super easy, and full of flavor.  

2&frac14; cups water
dash salt
1 cup rolled oats (not quick oats)
&frac12; tsp cinnamon
&frac12; cup raisins
&frac14; cup chopped walnuts
add desired amount of soy milk, or skim milk and
molasses or honey as a sweetener]]></description>
      <dc:creator>nikegirl24</dc:creator>
    </item>
    <item>
      <title>Ricetta: <![CDATA[Garlic Mashed Potatoes]]></title>
      <link>http://it.fitness.com/recipes/76/garlic_mashed_potatoes.php</link>
      <pubDate>Fri, 07 Dec 2007 00:0000 PST</pubDate>
      <guid>http://it.fitness.com/recipes/76/garlic_mashed_potatoes.php</guid>
      <description><![CDATA[This side dish makes ordinary potatoes step aside!  Try these garlic mashed potatoes this holiday season!

1 garlic bulb
1/2 teaspoon olive oil
4 large potatoes
1 cup Basic Chicken Stock 
dash of freshly ground black pepper]]></description>
      <dc:creator>nikegirl24</dc:creator>
    </item>
    <item>
      <title>Ricetta: <![CDATA[Oven Roasted Turkey]]></title>
      <link>http://it.fitness.com/recipes/81/oven_roasted_turkey.php</link>
      <pubDate>Fri, 07 Dec 2007 00:0000 PST</pubDate>
      <guid>http://it.fitness.com/recipes/81/oven_roasted_turkey.php</guid>
      <description><![CDATA[This is a great turkey recipe that has low sodium, and is high in protein!

8.8 pound Turkey (without giblets and neck)
1 Tbsp Whole Wheat Flour
1/4 c Extra Virgin Olive Oil
2 1/2 Tbsp Garlic Powder
2 Tsp ground Sage
1 Tbsp Dried Basil
1 Tbsp cracked Black Pepper]]></description>
      <dc:creator>nikegirl24</dc:creator>
    </item>
    <item>
      <title>Ricetta: <![CDATA[Whole Wheat Pumpkin Muffins]]></title>
      <link>http://it.fitness.com/recipes/77/whole_wheat_pumpkin_muffins.php</link>
      <pubDate>Fri, 30 Nov 2007 00:0000 PST</pubDate>
      <guid>http://it.fitness.com/recipes/77/whole_wheat_pumpkin_muffins.php</guid>
      <description><![CDATA[This sugar free recipe is great for a breakfast treat, or a snack for guests around the holiday season!

1 egg
2/3 cup Splenda or equivalent sweetener
1 can pumpkin
1 tsp vanilla extract
2/3 cup non-fat milk
1 cup whole wheat flour
1/2 cup oat flour
1 tsp. baking soda
1 tsp. baking powder
1/2 tsp. salt
1 tsp. cinnamon
1 tsp. pumpkin pie spice]]></description>
      <dc:creator>nikegirl24</dc:creator>
    </item>
    <item>
      <title>Ricetta: <![CDATA[Pumpkin Spice Cake]]></title>
      <link>http://it.fitness.com/recipes/80/pumpkin_spice_cake.php</link>
      <pubDate>Fri, 30 Nov 2007 00:0000 PST</pubDate>
      <guid>http://it.fitness.com/recipes/80/pumpkin_spice_cake.php</guid>
      <description><![CDATA[This recipe is quick and easy to make!  It only requires a few ingredients, and little time!

A box of spice cake mix
One can crushed pumpkin
1/4 - 1/2 cups of water
Lite Cool Whip]]></description>
      <dc:creator>nikegirl24</dc:creator>
    </item>
    <item>
      <title>Articolo: <![CDATA[Lindsey Vonn: Il suo biettivo si chiama oro olimpico]]></title>
      <link>http://it.fitness.com/articles/351/lindsey_vonn_il_suo_biettivo_si_chiama_oro_olimpico.php</link>
      <pubDate>Thu, 26 Nov 2009 00:0000 PST</pubDate>
      <guid>http://it.fitness.com/articles/351/lindsey_vonn_il_suo_biettivo_si_chiama_oro_olimpico.php</guid>
      <description><![CDATA[Attrattiva, nervi saldi e un vero fascio di nervi: La star dello sci Lindsey Vonn ha dominato l’inverno scorso. Il suo notevole bilancio: Vincitrice della completa coppa del mondo, due medaglie campionato mondiale e complessivamente dodici partenze e sei vittorie  super  G. Ma per Lindsey Vonn non &egrave; sufficiente – per la nuova stagione ha grandi piani: Ora vuole l’americana l’oro olimpico! E per questo si allena duramente – ogni giorno.]]></description>
      <dc:creator></dc:creator>
    </item>
    <item>
      <title>Articolo: <![CDATA[La morte di Robert Enke mette focalizza la malattia popolare depressione]]></title>
      <link>http://it.fitness.com/articles/350/la_morte_di_robert_enke_mette_focalizza_la_malattia_popolare_depressione.php</link>
      <pubDate>Mon, 23 Nov 2009 00:0000 PST</pubDate>
      <guid>http://it.fitness.com/articles/350/la_morte_di_robert_enke_mette_focalizza_la_malattia_popolare_depressione.php</guid>
      <description><![CDATA[Non soltanto il mondo dello sport &egrave; scioccato dalla repentina morte del portiere della nazionale tedesca Robert Enke. Il 32enne si &egrave; gettato sotto un treno nelle vicinanze del suo paese d’origine nei pressi di Hannover. Sua moglie Teresa, in una conferenza stampa, piangendo ha rivelato, che il porti]]></description>
      <image>http://it.fitness.com/articles/uploaded/1258966138_enke.jpg</image><dc:creator></dc:creator>
    </item>
    <item>
      <title>Articolo: <![CDATA[Halloween in costume fitness]]></title>
      <link>http://it.fitness.com/articles/349/halloween_in_costume_fitness.php</link>
      <pubDate>Mon, 02 Nov 2009 00:0000 PST</pubDate>
      <guid>http://it.fitness.com/articles/349/halloween_in_costume_fitness.php</guid>
      <description><![CDATA[Non avete ancora il costume adatto per halloween? Allora apportate nel party di halloween il Vostro spirito fitness. Chiss&agrave;, forse nel festeggiare con il giusto costume fitness perdete  ancora questo o quel grammo in pi&ugrave;. Fitness.com Vi presenta alcuni divertenti costumi fitness.

]]></description>
      <image>http://it.fitness.com/articles/uploaded/1257175182_halloweenkostuem.jpg</image><dc:creator></dc:creator>
    </item>
    <item>
      <title>Articolo: <![CDATA[Ironman 2009: Craig Alexander!]]></title>
      <link>http://it.fitness.com/articles/348/ironman_2009_craig_alexander.php</link>
      <pubDate>Tue, 27 Oct 2009 00:0000 PST</pubDate>
      <guid>http://it.fitness.com/articles/348/ironman_2009_craig_alexander.php</guid>
      <description><![CDATA[L’ironman delle Hawai &egrave; il pi&ugrave; famoso e sportivo difficilissimo triathlon del mondo. Chi lo vince pu&ograve; sentirsi il pi&ugrave; resistente uomo del mondo. A ragione, poich&eacute; oltre alle salite e all’acqua del mare, l’atleta deve anche sopportare il caldo torrido. Nel 2009 questo &egrave; riuscito meglio a Craig alexander dall’Australia. 

]]></description>
      <image>http://it.fitness.com/articles/uploaded/1256659032_ironman_2009.jpg</image><dc:creator></dc:creator>
    </item>
    <item>
      <title>Articolo: <![CDATA[Peggio dell’influenza porcina: sovrappeso]]></title>
      <link>http://it.fitness.com/articles/347/peggio_dellinfluenza_porcina_sovrappeso.php</link>
      <pubDate>Tue, 25 Aug 2009 00:0000 PST</pubDate>
      <guid>http://it.fitness.com/articles/347/peggio_dellinfluenza_porcina_sovrappeso.php</guid>
      <description><![CDATA[Tutti parlano del pericolo della influenza porcina. Per&ograve; veramente una impreevedibile e tuttavia un’altra non considerata epidemia si diffonde: l’obesit&agrave;! Uno studio americano ha pubblicato die dati allarmanti.]]></description>
      <image>http://it.fitness.com/articles/uploaded/1252412850_mann_dick_3_klein.jpg</image><dc:creator></dc:creator>
    </item>
    <item>
      <title>Esercizio: <![CDATA[Lay Down Reverse Crunch with Exercise Ball]]></title>
      <link>http://it.fitness.com/exercises/164/lay_down_reverse_crunch_with_exercise_ball.php</link>
      <pubDate>Thu, 03 Jan 2008 00:0000 PST</pubDate>
      <guid>http://it.fitness.com/exercises/164/lay_down_reverse_crunch_with_exercise_ball.php</guid>
      <description><![CDATA[Lying on the floor, have the exercise ball resting between the legs in table top position.  Your hands should be behind your head, elbows bent, in crunch position.  

Inhale and crunch knees towards your head.  Hold for 2 seconds, exhale, and release to start position for 1 rep.  
]]></description>
      <image>http://it.fitness.com/exercises/uploaded/0703100765.jpg</image><dc:creator>Indurain1987</dc:creator>
    </item>
    <item>
      <title>Esercizio: <![CDATA[Crunch seduti con pallone da ginnastica]]></title>
      <link>http://it.fitness.com/exercises/162/crunch_seduti_con_pallone_da_ginnastica.php</link>
      <pubDate>Tue, 01 Jan 2008 00:0000 PST</pubDate>
      <guid>http://it.fitness.com/exercises/162/crunch_seduti_con_pallone_da_ginnastica.php</guid>
      <description><![CDATA[Sieda sul pavimento e tenga il pallone da ginnastica circa 30 cm sollevato dal terreno fra le Sue gambe.
Appoggi il torso all’indietro sulle mani. Solo il sedere e le mani toccano il pavimento.

Espiri e ritragga le ginocchia al petto Tenere questa posizione per 2 secondi e ritornare alla posizione di partenza. Rimanga nelle ripetizioni costantemente in movimento.]]></description>
      <image>http://it.fitness.com/exercises/uploaded/0703100757.jpg</image><dc:creator>Indurain1987</dc:creator>
    </item>
    <item>
      <title>Esercizio: <![CDATA[Extended Leg Twists with Exercise Ball]]></title>
      <link>http://it.fitness.com/exercises/161/extended_leg_twists_with_exercise_ball.php</link>
      <pubDate>Mon, 31 Dec 2007 00:0000 PST</pubDate>
      <guid>http://it.fitness.com/exercises/161/extended_leg_twists_with_exercise_ball.php</guid>
      <description><![CDATA[Lying on the floor, have your legs extended straight up with the ball between your feet.  Arms should be straight out to the sides, head resting on the floor.  

Inhale and twist the ball to the left using your ankles and calves to hold the ball steady.  Hold for two seconds, and twist back to center.  

Repeat the same twisting motion with the right side to complete one rep.  

]]></description>
      <image>http://it.fitness.com/exercises/uploaded/0703100753.jpg</image><dc:creator>Indurain1987</dc:creator>
    </item>
    <item>
      <title>Esercizio: <![CDATA[Pendulum with Exercise Ball]]></title>
      <link>http://it.fitness.com/exercises/160/pendulum_with_exercise_ball.php</link>
      <pubDate>Fri, 28 Dec 2007 00:0000 PST</pubDate>
      <guid>http://it.fitness.com/exercises/160/pendulum_with_exercise_ball.php</guid>
      <description><![CDATA[Lying on the floor, have your legs extended straight up with the ball between your feet.  Arms should be straight out to the sides, head resting on the floor.  

Inhale and motion ball with your legs towards your left side.  When you reach a couple feet off the floor, exhale, and bring legs back up to center.

Continue with the same motion on the right side.  This should be one continual motion without any pauses.  Return to center for one complete rep.    
]]></description>
      <image>http://it.fitness.com/exercises/uploaded/0703100749.jpg</image><dc:creator>Indurain1987</dc:creator>
    </item>
    <item>
      <title>Esercizio: <![CDATA[Extended Leg Overhead Bend Ab Crunch with Exercise Ball]]></title>
      <link>http://it.fitness.com/exercises/159/extended_leg_overhead_bend_ab_crunch_with_exercise_ball.php</link>
      <pubDate>Thu, 27 Dec 2007 00:0000 PST</pubDate>
      <guid>http://it.fitness.com/exercises/159/extended_leg_overhead_bend_ab_crunch_with_exercise_ball.php</guid>
      <description><![CDATA[Lying on the floor, have your legs extended straight up with the ball between your feet.  Arms should be resting at your sides, head resting on the floor.

Inhale and move legs down towards the floor to form a 120 degree angle.  Hold for 2 seconds.  

Exhale, and extend your legs back up and over your head.  Hold for 2 seconds, inhale, and return to start position for one rep.   
]]></description>
      <image>http://it.fitness.com/exercises/uploaded/0703100745.jpg</image><dc:creator>Indurain1987</dc:creator>
    </item>
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