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Mar. 05/05, 08:12 AM
| | Registered User | | Join Date: Mar 2005
Posts: 8
Rep Power: 10 | | | Homemade Calorie Dense Drinks
I'm already on a weight gainer but do any of you know of any good recipes for Homemade Calorie Shakes? |
Mar. 05/05, 08:25 AM
| | Junior Member | | Join Date: Jan 2005
Posts: 347
Rep Power: 13 | | | Mix milk, yogurt, peanut butter and a banana in the blender.That has a fair amount of calories in it. |
Mar. 05/05, 09:18 AM
|  | Junior Member | | Join Date: Jan 2005 Location: Connecticut
Posts: 884
Rep Power: 18 | | | mmmm... chocolate whey w/ natty PB and banana....
__________________
[SIZE=3][FONT=Verdana][COLOR=DarkOrchid]I really wonder what gives us the right to wreck this poor planet of ours. [/COLOR] [/SIZE]
[SIZE=1][I][COLOR=DarkOrchid]~K. Vonnegut[/COLOR][/I][/SIZE][/FONT] |
Mar. 05/05, 12:16 PM
| | Registered User | | Join Date: Mar 2005
Posts: 8
Rep Power: 10 | | | Thanks but..
Do you guys have anymore? If yes if you possibily add a link or maybe even the measurements of what i should put in and the amout of cals i'll be getting from each severing that would be great |
Mar. 05/05, 11:22 PM
|  | Second Set | | Join Date: Oct 2004 Location: issiquah washington state
Posts: 493
Rep Power: 14 | | | try bars
I do: whey or casein, add natural peanut butter, banana, flax oil in milk you can add oats too if you want. I would get chocolate powder for taste. why make a shake when you can make bars here is some ideas.
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For Bulking: MRBs (Meal Replacement Bars):
Combine in large mixing bowl:
3 Cups Oatmeal
1/2 Cup Natural Peanut butter
1 cup Skim Milk
4 Scoops Protein Powder
dash of cinnamon
Mix until a sticky batter is formed (may take a few minutes)
use a large spoon to spread out the mix into the bottom of a Pam-sprayed glass or metal cooking tray (spread until even)
top with 4-8 packets splenda
put in the fridge overnight and cut into 8 equal bars that yield:
11g fat (good monounsaturated fats)
26g carbs
21g protein
285 calories
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For Cutting:
Combine in Large Mixing Bowl
8 Scoops Whey (Vanilla is very good)
3 Cups Oats
1 Package Sugar Free Fat Free Pudding (Any flavor is good)
2 Cups Skim Milk
Mix until a sticky batter is formed (may take a few minutes)
use a large spoon to spread out the mix into the bottom of a Pam-sprayed glass or metal cooking tray (spread until even)
put in the fridge overnight and cut into 8 equal bars that yield:
3g fat
28g carbs
29g protein
257 calories
These bars taste amazing, and are perfect for: breakfast, pre OR postworkout.
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Mar. 06/05, 11:57 AM
|  | Forum O.G. | | Join Date: Aug 2003 Location: Louisiana
Posts: 3,280
Rep Power: 59 | | | i do 1/2 cup of grinded oats, 1 scoop of milk/egg protein powder, cappucino, flax oil, splenda or stevia and water | |
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