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Mar. 02/06, 06:14 PM
| | Registered User | | Join Date: Mar 2006
Posts: 2
Rep Power: 0 | | | Can someone give me advice on my workout?
I'm currently enrolled in a university where a meal plan is required with your housing so I can't eat a small meal every couple of hours. Ususally what I do is eat whatever they have there until I am moderately full (so I won't be hungry til dinner time) at around noon. And I eat dinner at around 8PM. Those are the only two meals I eat usually.
I've been going to the gym every other day or so last semester for about 12 weeks doing 30 minutes of non-stop cardio on the bike on Fat-Burn Mode and sometimes on the eliptical. When I'm not at the gym or when I have weeks off from school, I spend most of my day sitting in front of the computer.
This semester, I'm still going every other day but after the half hour of cardio, I do a little weight training. I don't think I'm working all my muscle groups though.
I haven't noticed a change in my weight at all. My fat which seems to be all storing in my stomach and thighs don't seem to be impoving much if at all. I was thinking that the bike would slim down my thighs and that the ab machine I'm using would flatten out my stomach.
The fat on my stomach seems to stick out only when I'm sitting down or standing up with a bad posture. After meals though, it sticks out more even when standing up with good posture.
Any advice on how to change my workout routine so I can see change in my stomach and thighs?  |
Mar. 02/06, 08:01 PM
|  | Mod Squad | | Join Date: Sep 2005 Location: New Zealand
Posts: 4,791
Rep Power: 662 | | | Sorry, Are you male or female?
__________________
“Life shouldn’t be a journey to the grave with the intention of arriving safely in a pretty well preserved body,
but rather to skid in broadside,
thoroughly used up, totally worn out
and proclaiming loudly WOW what a ride” |
Mar. 03/06, 04:41 AM
|  | Registered User | | Join Date: Oct 2005 Location: South Carolina
Posts: 311
Rep Power: 11 | | Keep running. And run at like average 7mph for like 1 hour a day. Step it up a knotch. This is what I do and I lost tons of weight. 
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**~My Stats~**Age: 16 Heigth: 5'10" Weight: 178 Currently: bulking Max Bench: 240lbs x 4 reps PLEASE REP ME IF I HELP YOU! THANKS! :D |
Mar. 03/06, 06:18 AM
|  | Non-Training Phase | | Join Date: Oct 2005 Location: Ramsey NJ
Posts: 7,473
Rep Power: 679 | | Quote: |
Originally Posted by Bubbles420PM Any advice on how to change my workout routine so I can see change in my stomach and thighs? | What is your routine, besides the running? You can always grab some food from the dinner hall to have later, fruits or whatever. Go to the store and buy a bag of apples or oranges or something. |
Mar. 03/06, 12:08 PM
| | Registered User | | Join Date: Mar 2006
Posts: 2
Rep Power: 0 | | | Hey... I don't think running can be an option because I have bad knees. I pulled my ligaments quite a few times back in high school and sometimes when I make a step at an awkward angle, i can feel it trying to pull again.
Sorry I forgot to mention that I'm a male. |
Mar. 03/06, 01:00 PM
| | Non-Training Phase | | Join Date: Oct 2005 Location: Ramsey NJ
Posts: 7,473
Rep Power: 679 | | Quote: |
Originally Posted by Bubbles420PM Hey... I don't think running can be an option because I have bad knees. I pulled my ligaments quite a few times back in high school and sometimes when I make a step at an awkward angle, i can feel it trying to pull again.. | Have you done physical therapy? | |
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