Ecco un ottimo esercizo per le spalle.

<object width="320" height="272" data="http://flash.revver.com/player/1.0/player.swf?mediaId=837016&affiliateId=67861" type="application/x-shockwave-flash" id="revvervideoa17743d6aebf486ece24053f35e1aa23"><param name="Movie" value="http://flash.revver.com/player/1.0/player.swf?mediaId=837016&affiliateId=67861"></param><param name="FlashVars" value="allowFullScreen=true&backColor=#1A4769&frontColor=#FBD614&gradColor=#1A4769&shareUrl=videoApiUrl"></param><param name="AllowFullScreen" value="true"></param><param name="AllowScriptAccess" value="always"></param><embed type="application/x-shockwave-flash" src="http://flash.revver.com/player/1.0/player.swf?mediaId=837016&affiliateId=67861" pluginspage="http://www.macromedia.com/go/getflashplayer" allowScriptAccess="always" flashvars="allowFullScreen=true&backColor=#1A4769&frontColor=#FBD614&gradColor=#1A4769&shareUrl=videoApiUrl" allowfullscreen="true" width="320" height="272"></embed></object>