salve a tutti io sono nuovo da queste parti ...e apprezzerei consigli per migliorare il rapporto spalle-vita!se avete programmi specifici e non o esercizi vari.attendo un vostro intervento!cmq pratico la palestra a casa sono alto 1e81 e peso 77kg con circa il 10di massa grassa ho i bicipiti 39 e le altre misure non le ricordo al momento...torace 104....boh le devo riprendere!!!

stringere la vita: dimagrire

allargare le spalle: ipertrofizzare il gran dorsale (conferisce la forma a V) e i deltoidi (allargano ulteriormente la figura in visione frontale)

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