| There is no such thing as "ideal weight". There are ideal bf%s. 218 for a 6'3 guy isn't bad. But you could be 218lbs of muscle, or 218lbs of fat (hence why weight isn't a huge factor). It's all about where that weight comes from.
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The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds. | 
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