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Old Mar. 02/06, 11:01 AM
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How is my form?
This is a video of me (5'9" 165lbs) benching 200lbs. Do I have the correct form or is there something I should change?

http://www.youtube.com/watch?v=f1FtYAhGjXA

Thanks,
Mike
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Old Mar. 02/06, 11:40 AM
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looks good to me
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Old Mar. 02/06, 11:58 AM
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Looks good.
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Old Mar. 02/06, 01:22 PM
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Personally, I'd slow down a bit on the negative phase. Besides that, A-OK
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Old Mar. 02/06, 01:55 PM
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Quote:
Originally Posted by SXIPro
Personally, I'd slow down a bit on the negative phase. Besides that, A-OK
I second this motion. Negative is just as important as the pushing up of the weight.
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Old Mar. 03/06, 01:52 PM
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I second this motion. Negative is just as important as the pushing up of the weight.

Too True. If you can't bring the weight down slowley and controlled, you're liftin too much...
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