 | | Welcome to WorldFitness Training Forum - This information will disappear after Registration.
| | |
Welcome to the WorldFitness Training Forum forums.
You are currently viewing our boards as a guest which gives you limited access to view most discussions and access our other features. By joining our free community you will have access to post topics, communicate privately with other members (PM), respond to polls, upload content and access many other special features. Registration is fast, simple and absolutely free so please, join our community today!
Note: After registering, you will receive an activation email. This will contain a link required to fully activate your account and allow you to post. Some email providers may put this in your JUNK or SPAM folder.
If you have any problems with the registration process or your account login, please contact contact us.
|
 | | 
Mar. 05/05, 08:01 AM
| | Junior Member | | Join Date: Mar 2005 Location: Puerto Rico
Posts: 276
Rep Power: 12 | | | Nitrotech
I had been taking Nitrotech, chocolate flavored. It tasted great, and I felt a great increase in energy and strentgh. The only thing I dont like about it is that it is too expensive for me... Im 15 and I have to be asking my parents to buy it :P |
Mar. 06/05, 10:10 AM
|  | Forum O.G. | | Join Date: Aug 2003 Location: Louisiana
Posts: 3,280
Rep Power: 59 | | nitrotech is more hype than substance. muscletech also would add creatine to it, dont know if they still do.
you can find 5lb containers of whey online for roughly $25.00 from eas, optimum nutritrion, dymatize, designer whey, etc  |
Mar. 06/05, 10:22 AM
|  | Newb | | Join Date: Feb 2005 Location: AZ
Posts: 50
Rep Power: 10 | | MuscleTech-CellTech has creatine in it; might want to stay away from that too though. It has 300 cal and a lot of sugar too. Probably just an allergic reaction, but it also gave me a rash. 
-Mark.
__________________
Driven by suffering |
Mar. 06/05, 01:35 PM
|  | §ùþ£®áÐmÏÑ¡Š†rª‡ø® // †€µ ªñ†¡-€vØ | | Join Date: Feb 1973 Location: In Evo's Kilt
Posts: 5,058
Rep Power: 0 | | | it also has androgenic side effects.. most beneficial
__________________
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds. |
Mar. 06/05, 04:37 PM
| | Junior Member | | Join Date: Mar 2005 Location: Puerto Rico
Posts: 276
Rep Power: 12 | | Im sticking away from shakes and stuff for a while since i read an article that those things havent been tried on young people(im 15) and that they could cause liver cancer, and some other stuff... So I will just stick to my multi vitamins, and cautious nutrition |
Mar. 07/05, 02:15 PM
| | Forum O.G. | | Join Date: Aug 2003 Location: Louisiana
Posts: 3,280
Rep Power: 59 | | | do you have a link to that? a protein shake causing liver cancer would be a good read |
Mar. 07/05, 03:57 PM
|  | I love me some Mreik | | Join Date: Feb 2005 Location: Behind Mreik, waxing his back
Posts: 5,889
Rep Power: 384 | | Oblivion, don't believe everything you read. Protein will not cause your kidneys to suddenly shrivel up and your body to shut down.  If you want a protein powder, do something simple like Bioplex, ON, or Dymatize. |
Mar. 07/05, 05:32 PM
| | Junior Member | | Join Date: Mar 2005 Location: Puerto Rico
Posts: 276
Rep Power: 12 | | | What I was doing was eating foods with protein, like milk, meats, etc. How many grams of protein should I be taking daily? |
Mar. 09/05, 04:06 PM
| | Forum O.G. | | Join Date: Aug 2003 Location: Louisiana
Posts: 3,280
Rep Power: 59 | | | typical recommendations are from .8 to 1 gram per pound of bodyweight |
Mar. 09/05, 04:30 PM
| | §ùþ£®áÐmÏÑ¡Š†rª‡ø® // †€µ ªñ†¡-€vØ | | Join Date: Feb 1973 Location: In Evo's Kilt
Posts: 5,058
Rep Power: 0 | | Quote: |
Originally Posted by abear typical recommendations are from .8 to 1 gram per pound of bodyweight | yup depending on ur goals... and your workout reginmen...
__________________
The Iron never lies to you. You can walk outside and listen to all kinds of talk, get told that you're a god or a total bastard. The Iron will always kick you the real deal. The Iron is the great reference point, the all-knowing perspective giver. Always there like a beacon in the pitch black. I have found the Iron to be my greatest friend. It never freaks out on me, never runs. Friends may come and go. But two hundred pounds is always two hundred pounds. |
Mar. 09/05, 04:48 PM
| | Junior Member | | Join Date: Mar 2005 Location: Puerto Rico
Posts: 276
Rep Power: 12 | | | And what types of food should I be eating to get a good amount of protein daily? |
Mar. 09/05, 04:56 PM
| | Forum O.G. | | Join Date: Aug 2003 Location: Louisiana
Posts: 3,280
Rep Power: 59 | | | eggs, milk, cottage cheese, yogurt, chicken, fish, lean red meat, turkey |
Mar. 13/05, 05:53 AM
| | Junior Member | | Join Date: Mar 2005 Location: Puerto Rico
Posts: 276
Rep Power: 12 | | | I dont have access to cottage cheese since I have no idea what it is lol... But the rest of the stuff, im actually already eating... Whats the best food for after the workout? Something with Whey so it gets to my muscles fast... |
Mar. 13/05, 06:55 AM
| | Forum O.G. | | Join Date: Aug 2003 Location: Louisiana
Posts: 3,280
Rep Power: 59 | | | whey, milk, dextrose, maltodextrin, oats, fruit, even food like chicken and white rice or potatoes can and will do. whatever you can tolerate at that time.
i do whey and dextrose in water and eat a banana. |
Mar. 13/05, 07:18 AM
| | Junior Member | | Join Date: Mar 2005 Location: Puerto Rico
Posts: 276
Rep Power: 12 | | Well usually after my workout I have rice with anything else like chicken, maybe beans, egg, etc. With my food I drink water... Then afterwards I have a nice cold glass of milk... Does that sound good for after workout? Oh yeah, and I sometimes have rice with Tuna | | |
| Thread Tools | | | | Display Modes | Rate This Thread |  Linear Mode | |
Posting Rules
| You may not post new threads You may not post replies You may not post attachments You may not edit your posts
HTML code is Off | | |
Similar Threads | | Thread | Thread Starter | Forum | Replies | Last Post | | Nighttime Nitrotech | pete997 | Supplements | 1 | Mar. 12/06 01:15 PM |
|
