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Mar. 02/06, 12:37 AM
| | Registered User | | Join Date: Feb 2006
Posts: 15
Rep Power: 7 | | | PROTEIN: Whey or soy?
Hey,
I currently use soy protein made by herbalife and i was wondering what whey protein is and how it is different to soy and its advantages/disadvntages are?
Thanks |
Mar. 02/06, 02:50 AM
|  | Forum O.G. | | Join Date: Aug 2003 Location: Louisiana
Posts: 3,280
Rep Power: 59 | | | |
Mar. 02/06, 04:24 AM
|  | I love me some Mreik | | Join Date: Feb 2005 Location: Behind Mreik, waxing his back
Posts: 5,889
Rep Power: 384 | | | Soy was originally meant as a plant fertilizer and not meant for human consumption. Typically when it's eaten in larger quantities, it's eaten after it's been fermented. |
Mar. 02/06, 06:39 AM
| | Senior Member | | Join Date: Dec 2005 Location: ...everywhere
Posts: 1,462
Rep Power: 23 | | | Whey is derived from casein (milk/dairy). Whey has a better biological value, I think it's in the 150's or 160's, at least for isolates, which means that your body can use what it is being fed as best as possible. |
Mar. 02/06, 09:47 AM
| | Newb | | Join Date: Feb 2006
Posts: 20
Rep Power: 7 | | | can someone tell me can a person who is lactose intolerant drink whey protein? ive been told that it doesn't matter because something to do with the way its isolated makes it ok... |
Mar. 02/06, 10:17 AM
|  | Deceptimod | | Join Date: Nov 2004 Location: Nebraska
Posts: 5,097
Rep Power: 108 | | | depends. some whey proteins are cheap, and full of lactose.
others are not.
the label should clearly state if its lactose free or not. A lot of them are now safe, but 4 years ago, you had to pay top dollar for Isopure to get somethign that wasn't full of lactose. |
Mar. 09/06, 04:05 PM
| | Second Set | | Join Date: Mar 2006
Posts: 257
Rep Power: 9 | | | i use whey protein and it makes me fart non stop after 2 hours i drink it |
Mar. 09/06, 04:37 PM
|  | I <3 to touch myself | | Join Date: Mar 2005 Location: UK - South East
Posts: 3,264
Rep Power: 42 | | Quote: |
Originally Posted by Azn_Drag0n i use whey protein and it makes me fart non stop after 2 hours i drink it | I doubt its the whey protien, more likely the milk. see a doctor as you may have a reaction to the milk.
__________________
I'm back!!!!! |
Mar. 09/06, 05:15 PM
| | Third Set | | Join Date: Feb 2006
Posts: 712
Rep Power: 17 | | Quote: |
Originally Posted by Azn_Drag0n i use whey protein and it makes me fart non stop after 2 hours i drink it | amen.
nothing worse than on a running machine needing to, ahem, pass wind. |
Mar. 10/06, 09:34 AM
| | Registered User | | Join Date: Jan 2006
Posts: 72
Rep Power: 7 | | | I love the whey protein - doesn't bother my stomach when I workout right after it, seems even more delicious after the workout. Guess I'm lucky I like the taste. Scared to change brands, either because of worse flavor, or, yikes, EFFECTS!
When I was a swimmer, we used to call that Jet Propulsion. Oh course, underwater nothing stinks. | |
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