New Memeber/Need Advice Please

[Ripples2785]

I was woundering what I could do to obtain a Ripped Physique?(Abs). I weigh around 195 and im 5.8, I need extensive exercise advice..workout tips, exercises( detailed instructions please). Anybody can e-mail me at the address posted on my profile....

I would appreciate any help i can get.....I will be going to a recreaction facility regularliy..starting Jan 3rd....just need tips and exercises that I can do to target my areas of interest....

Thanks Everyone!
Ripples2785

[abear]

Originally Posted by Ripples2785

I was woundering what I could do to obtain a Ripped Physique?(Abs).

http://www.worldfitness.com/showthre...ghlight=killer

[shem]

Tricky one sounds like you need a lot of help??
Try www.bootcampfitness.co.uk for an abs program I know they are good and they give you a free one.
Short of that......... get your diet, right try http://www.1shoppingcart.com/app/?Clk=1011843 train hard and properly and the results should follow!