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Thread: Does anyone else have this?

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#1 (permalink)

Apr. 17/06, 01:11 PM

rip

Third Set

Give Thanks for the great post

Join Date: Jan 2005

Location: Brunswick, MD

Posts: 809

Rep Power: 18

did a doctor tell you to stop running? If so, stop. There are plenty of other fun exercises that will meet or surpass your running expectations.

Leg extensions have greatly strengthened my knees and helped me get past joint problems, but this may not help in your case.

If you haven't consulted a physician, I would ASAP. Don't risk permanent damage.

-Rip

__________________
6' 191 lbs. @ ~9% BF - Personal Trainer (NSPA - CPT)
Author of "Survivor" - www.vaughnripley.com

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