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#32 (permalink)

Jan. 15/07, 07:27 PM

Merciless

Senior Member

Give Thanks for the great post

Join Date: May 2006

Location: Building A Fortress

Posts: 1,099

Rep Power: 29

Pretty impressive, I haven't seen many girls that have it in them to do weight training that young =]. I just joined the powerlifting team this year myself. For your team, does your coach put up a schedule for the week that you complete on your own time or is it more free structured where you figure out your own routine?
For abs, the most you should do them is 3x a week, they are a muscle just like your biceps, pecs, or any other muscle-don't want to overtrain them.
For abs, this is a great selection...
Abs Exercises - Ab Training & Workouts for 6 Pack Abs!
For butt exercises...
Butt Workouts - Workout Routines For Sculpted Glutes!

Also for butt exercises, Superman is a great one.

GL Traci, hope that helped.

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