WorldFitness Training Forum

[miss_christi]

Originally Posted by evolution

I noticed your workout routines revolve around abs and arms. I think you should incorporate other moves-squats, RDLs, db pressing, db rowing. For cardio-give a go at this once a week-http://www.t-nation.com/findArticle.do?article=274bear2

Also, if you're really interested in incorporating fat loss into workouts-throw in some db swings and sprints and fullbody circuits with a short rest interval.

thanks for the tips.
ive been putting off leg workouts lately. i need to get back into it