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Elenco esercizi

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Modified Scissor Kicks

Aggiungere la data: July 17, 2007 - Indurain1987
This exercise is great for working the abdominals. - Dettagli

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Lying Down Scissor Kicks

Aggiungere la data: July 17, 2007 - Indurain1987
This exercise is challenging for those with less flexibility but great for working the abdominals. - Dettagli

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Scissor Kicks

Aggiungere la data: July 17, 2007 - Indurain1987
This is a modified intensive version of the lying down scissor kicks exercise. - Dettagli

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Toe Touch Crunches

Aggiungere la data: July 17, 2007 - Indurain1987
This exercise is great to do anywhere, and focuses on working the abdominals. - Dettagli

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Straight Leg Reverse Crunches

Aggiungere la data: July 16, 2007 - Indurain1987
This exercise is designed to work the abdominal muscles. - Dettagli

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Esercizio addominale con gambe tese

Aggiungere la data: July 16, 2007 - Indurain1987
Questo esercizio è eccezionalmente adatto all’allenamento degli addominali. - Dettagli

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Cross Legged Crunches

Aggiungere la data: July 16, 2007 - Indurain1987
This exercise is designed to work the abdominals. - Dettagli

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Push Ups

Aggiungere la data: July 11, 2007 - Indurain1987
This is a simple push up exercise. - Dettagli

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Knee Push Ups

Aggiungere la data: July 11, 2007 - Indurain1987
This is an easier method to the basic push up. - Dettagli

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I ponti – sollevamento dei fianchi

Aggiungere la data: July 11, 2007 - Indurain1987
Questo esercizio rafforza l’articolazione dell’anca, gli addominali, coscia e muscolatura del diaframma pelvico. - Dettagli

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