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Elenco esercizi

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Genie Pose

Aggiungere la data: November 13, 2007 - Indurain1987
This exercise is designed to work the back, hamstrings and thighs. - Dettagli

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Lay Down Lower Back Stretch

Aggiungere la data: November 13, 2007 - Indurain1987
This is a simple exercise designed to help stretch the lower back and inner thigh. - Dettagli

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Bridge Leg Extensions with Exercise Ball

Aggiungere la data: October 24, 2007 - Indurain1987
This is another starter exercise to gain stability with the ball. - Dettagli

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Front Leg Raises

Aggiungere la data: August 08, 2007 - Indurain1987
This exercise is great for working the hips and glutes. - Dettagli

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Allungamento dell'anca in due

Aggiungere la data: July 24, 2007 - Indurain1987
L’esercizio è finalizzato soprattutto all’allungamento die muscoli dell’anca. Ideale prima e dopo ogni sport. - Dettagli

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Dumbbell Forearm Raises

Aggiungere la data: July 23, 2007 - Indurain1987
This is a free weight exercise that works the forearms. - Dettagli

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Dumbbell Partial Lateral Raises

Aggiungere la data: July 23, 2007 - Indurain1987
This is a simple free weight exercise for the shoulders (front deltoids). - Dettagli

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Dumbbell Shoulder Folds

Aggiungere la data: July 23, 2007 - Indurain1987
This is a simple free weight shoulder exercise. - Dettagli

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Dumbbell Triceps Kickbacks

Aggiungere la data: July 23, 2007 - Indurain1987
This is a simple free weight triceps exercise. - Dettagli

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Dumbbell Rows

Aggiungere la data: July 23, 2007 - Indurain1987
This is a great free weight exercise for your Lats (back). - Dettagli

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