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Elenco esercizi

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Two Arm Bent Row with Band

Aggiungere la data: November 20, 2007 - Indurain1987
This is a modified version of the Dumbbell row exercise. - Dettagli

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Two hand close grip rows with Band

Aggiungere la data: November 20, 2007 - Indurain1987
This is a modified version of the two arm bent rows exercise. - Dettagli

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Punch Crunches

Aggiungere la data: November 19, 2007 - Indurain1987
This is a fun way to get your abs in shape. - Dettagli

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One Arm Front Lateral Raise with Band

Aggiungere la data: November 19, 2007 - Indurain1987
This is a simple band exercise to work the the front deltoids (shoulders). - Dettagli

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Oblique Twist Punch Crunches

Aggiungere la data: November 16, 2007 - Indurain1987
This is a fun exercise designed to work the obliques. - Dettagli

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Oblique Punch Crunches

Aggiungere la data: November 16, 2007 - Indurain1987
This is a simple obliques exercise. - Dettagli

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Calf Stretch

Aggiungere la data: November 15, 2007 - Indurain1987
This is one of the most effective and simplest calf stretches. - Dettagli

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Back Stretch

Aggiungere la data: November 15, 2007 - Indurain1987
This exercise is a simple back stretch. - Dettagli

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Lower Back and Chest Stretch

Aggiungere la data: November 14, 2007 - Indurain1987
This exercise is designed to work the lower back and chest. - Dettagli

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Sollevamento laterale della gamba

Aggiungere la data: November 14, 2007 - Indurain1987
Questo esercizio rafforza la muscolatura die fianchi, la muscolatura laterale dell’addome e del gluteo. - Dettagli

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