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Elenco esercizi

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Rotator Cuff Exercise

Aggiungere la data: November 27, 2007 - Indurain1987
This band exercise works great for the shoulder (most specifically the rotator cuff). - Dettagli

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Tricep Extension with Band

Aggiungere la data: November 27, 2007 - Indurain1987
This is a simple tricep extension exercise using a fitness band. - Dettagli

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Overhead Trcieps Extension with Band

Aggiungere la data: November 26, 2007 - Indurain1987
This is a difficult exercise, but great for working the shoulders and triceps. - Dettagli

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One Arm Forward Lunge Overhead Press with Band

Aggiungere la data: November 26, 2007 - Indurain1987
This band exercise is great for stretching. - Dettagli

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Two Arm Side Lateral Raise with Band

Aggiungere la data: November 23, 2007 - Indurain1987
This is a great exercise for the forearms and shoulders. - Dettagli

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Pressione in alto con tubolare

Aggiungere la data: November 23, 2007 - Indurain1987
Questo esercizio raffaorza i muscoli delle spalle e delle braccia. - Dettagli

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Two Arm Upright Row with Band

Aggiungere la data: November 22, 2007 - Indurain1987
This is a great exercise to work the shoulders and trapezius. - Dettagli

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Two Arm Lateral Front Raises with band

Aggiungere la data: November 22, 2007 - Indurain1987
This is an easy band exercise to work the triceps. - Dettagli

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Rotazione delle spalle e braccia e tubolare

Aggiungere la data: November 21, 2007 - Indurain1987
Questo esercizio allena tutta la cuffia dei rotatori della spalla e i muscoli della spalla, esso aiuta a stabilizzare l’articolazione della spalla. - Dettagli

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External Arm Rotation with Band

Aggiungere la data: November 21, 2007 - Indurain1987
This exercise is great for working the shoulders, and rotator cuff. - Dettagli

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