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Elenco esercizi

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Knee to Elbow Crunch with Exercise Ball

Aggiungere la data: December 05, 2007 - Indurain1987
This is an ab exercise with the ball that requires great stability. - Dettagli

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Inner Thigh Stretch with Band

Aggiungere la data: December 04, 2007 - Indurain1987
This is a difficult band exercise for the inner thigh. - Dettagli

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Sitting Back Stretch with Band

Aggiungere la data: December 04, 2007 - Indurain1987
This is a great sitting exercise with the band. - Dettagli

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Modified Reverse Crunch with Exercise Ball

Aggiungere la data: December 04, 2007 - Indurain1987
This is a more intense version of the reverse crunch exercise with the ball. - Dettagli

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Tricep Extension with Band (II)

Aggiungere la data: December 03, 2007 - Indurain1987
This is another tricep exercise that is very simple to do. - Dettagli

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Side Arm Stretch with Band

Aggiungere la data: November 30, 2007 - Indurain1987
This is a very simple back stretch. - Dettagli

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Squats with Band

Aggiungere la data: November 28, 2007 - Indurain1987
This is a modified version of the squat. - Dettagli

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Modified Squat with Band

Aggiungere la data: November 28, 2007 - Indurain1987
This is a more difficult squat with the band. - Dettagli

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Back Arm Stretch with Band

Aggiungere la data: November 28, 2007 - Indurain1987
Shoulders, Upper back and Triceps stretch. - Dettagli

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Front Arm Stretch with Band

Aggiungere la data: November 28, 2007 - Indurain1987
This is a simple stretch for the back, shoulders and triceps. - Dettagli

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