Elenco esercizi
Extended Leg Overhead Bend Ab Crunch with Exercise Ball
Aggiungere la data: December 27, 2007 - Indurain1987
This is one of the more difficult ball exercises that works the abdominal muscles. - Dettagli
Modified Bridge Leg Extensions with Exercise Ball
Aggiungere la data: December 25, 2007 - Indurain1987
This is a more difficult exercise on the ball for stability. - Dettagli
Bridges with Exercise Ball
Aggiungere la data: December 24, 2007 - Indurain1987
This is a great starter exercise for the more difficult ball exercises. - Dettagli
Inner Thigh Stretch with Band
Aggiungere la data: December 04, 2007 - Indurain1987
This is a difficult band exercise for the inner thigh. - Dettagli
Squats with Band
Aggiungere la data: November 28, 2007 - Indurain1987
This is a modified version of the squat. - Dettagli
Modified Squat with Band
Aggiungere la data: November 28, 2007 - Indurain1987
This is a more difficult squat with the band. - Dettagli
Genie Pose
Aggiungere la data: November 13, 2007 - Indurain1987
This exercise is designed to work the back, hamstrings and thighs. - Dettagli
Bridge Leg Extensions with Exercise Ball
Aggiungere la data: October 24, 2007 - Indurain1987
This is another starter exercise to gain stability with the ball. - Dettagli
Front Leg Raises
Aggiungere la data: August 08, 2007 - Indurain1987
This exercise is great for working the hips and glutes. - Dettagli
Hamstring Stretch
Aggiungere la data: July 20, 2007 - Indurain1987
Good stretch for the hamstrings. - Dettagli
