Elenco esercizi
Crunch seduti con pallone da ginnastica
Aggiungere la data: January 01, 2008 - Indurain1987
Questo è un magnifico esercizio con pallone per gli addominali inferiori. - Dettagli
Extended Leg Overhead Bend Ab Crunch with Exercise Ball
Aggiungere la data: December 27, 2007 - Indurain1987
This is one of the more difficult ball exercises that works the abdominal muscles. - Dettagli
Table Top Bend with Exercise Ball
Aggiungere la data: December 26, 2007 - Indurain1987
This is a simple inner thigh exercise to get you used to moving the exercise ball. - Dettagli
Modified Bridge Leg Extensions with Exercise Ball
Aggiungere la data: December 25, 2007 - Indurain1987
This is a more difficult exercise on the ball for stability. - Dettagli
Bridges with Exercise Ball
Aggiungere la data: December 24, 2007 - Indurain1987
This is a great starter exercise for the more difficult ball exercises. - Dettagli
Leg Extension Crunches with Exercise Ball
Aggiungere la data: December 17, 2007 - Indurain1987
This is a difficult ball exercise requiring balance, stability, and strength. - Dettagli
Table Top Leg Extensions with Exercise Ball
Aggiungere la data: December 14, 2007 - Indurain1987
This is a leg extension to work the abs that requires great balance. - Dettagli
Lay Down Leg Extension Crunches with Exercise Ball
Aggiungere la data: December 13, 2007 - Indurain1987
Questo esercizio è ottimo per i glutei, parte superiore e inferiore degli addominali. - Dettagli
Knee to Elbow Crunch with Exercise Ball
Aggiungere la data: December 05, 2007 - Indurain1987
This is an ab exercise with the ball that requires great stability. - Dettagli
Inner Thigh Stretch with Band
Aggiungere la data: December 04, 2007 - Indurain1987
This is a difficult band exercise for the inner thigh. - Dettagli
