Elenco esercizi
Extended Leg Twists with Exercise Ball
Aggiungere la data: December 31, 2007 - Indurain1987
This is a great ball exercise for the abs. - Dettagli
Modified Bridge Leg Extensions with Exercise Ball
Aggiungere la data: December 25, 2007 - Indurain1987
This is a more difficult exercise on the ball for stability. - Dettagli
Hip Crunches with Exercise Ball
Aggiungere la data: December 19, 2007 - Indurain1987
This is a great hip exercise for women. - Dettagli
Leg Extension Crunches with Exercise Ball
Aggiungere la data: December 17, 2007 - Indurain1987
This is a difficult ball exercise requiring balance, stability, and strength. - Dettagli
Table Top Leg Extensions with Exercise Ball
Aggiungere la data: December 14, 2007 - Indurain1987
This is a leg extension to work the abs that requires great balance. - Dettagli
Knee to Elbow Crunch with Exercise Ball
Aggiungere la data: December 05, 2007 - Indurain1987
This is an ab exercise with the ball that requires great stability. - Dettagli
Inner Thigh Stretch with Band
Aggiungere la data: December 04, 2007 - Indurain1987
This is a difficult band exercise for the inner thigh. - Dettagli
Front Leg Raises
Aggiungere la data: August 08, 2007 - Indurain1987
This exercise is great for working the hips and glutes. - Dettagli
Allungamento dell'anca in due
Aggiungere la data: July 24, 2007 - Indurain1987
L’esercizio è finalizzato soprattutto all’allungamento die muscoli dell’anca. Ideale prima e dopo ogni sport. - Dettagli
Dumbbell Side Pulls
Aggiungere la data: July 23, 2007 - Indurain1987
This exercise focuses on the hip flexors. - Dettagli
