Elenco esercizi
Side Stretch with Exercise Ball
Aggiungere la data: December 18, 2007 - Indurain1987
This is a simple stretch using the exercise ball. - Dettagli
Tricep Extension with Band (II)
Aggiungere la data: December 03, 2007 - Indurain1987
This is another tricep exercise that is very simple to do. - Dettagli
Side Arm Stretch with Band
Aggiungere la data: November 30, 2007 - Indurain1987
This is a very simple back stretch. - Dettagli
Modified Squat with Band
Aggiungere la data: November 28, 2007 - Indurain1987
This is a more difficult squat with the band. - Dettagli
Front Arm Stretch with Band
Aggiungere la data: November 28, 2007 - Indurain1987
This is a simple stretch for the back, shoulders and triceps. - Dettagli
Rotator Cuff Exercise
Aggiungere la data: November 27, 2007 - Indurain1987
This band exercise works great for the shoulder (most specifically the rotator cuff). - Dettagli
Tricep Extension with Band
Aggiungere la data: November 27, 2007 - Indurain1987
This is a simple tricep extension exercise using a fitness band. - Dettagli
Overhead Trcieps Extension with Band
Aggiungere la data: November 26, 2007 - Indurain1987
This is a difficult exercise, but great for working the shoulders and triceps. - Dettagli
One Arm Forward Lunge Overhead Press with Band
Aggiungere la data: November 26, 2007 - Indurain1987
This band exercise is great for stretching. - Dettagli
Pressione in alto con tubolare
Aggiungere la data: November 23, 2007 - Indurain1987
Questo esercizio raffaorza i muscoli delle spalle e delle braccia. - Dettagli
