Elenco esercizi
Table Top Bend with Exercise Ball
Aggiungere la data: December 26, 2007 - Indurain1987
This is a simple inner thigh exercise to get you used to moving the exercise ball. - Dettagli
Squats with Band
Aggiungere la data: November 28, 2007 - Indurain1987
This is a modified version of the squat. - Dettagli
Modified Squat with Band
Aggiungere la data: November 28, 2007 - Indurain1987
This is a more difficult squat with the band. - Dettagli
Genie Pose
Aggiungere la data: November 13, 2007 - Indurain1987
This exercise is designed to work the back, hamstrings and thighs. - Dettagli
Scissor Kicks
Aggiungere la data: July 17, 2007 - Indurain1987
This is a modified intensive version of the lying down scissor kicks exercise. - Dettagli
Lying Down Scissor Kicks
Aggiungere la data: July 17, 2007 - Indurain1987
This exercise is challenging for those with less flexibility but great for working the abdominals. - Dettagli
I ponti – sollevamento dei fianchi
Aggiungere la data: July 11, 2007 - Indurain1987
Questo esercizio rafforza l’articolazione dell’anca, gli addominali, coscia e muscolatura del diaframma pelvico. - Dettagli
Side Bridges
Aggiungere la data: July 11, 2007 - Indurain1987
This simple exercise is designed to work your inner thigh and hip joint. - Dettagli
Stiramento dell'anca con la gamba
Aggiungere la data: July 11, 2007 - Indurain1987
Questo esercizio rafforza i fianchi e la muscolatura glutea
- Dettagli
Back Curl Leg Extension
Aggiungere la data: July 11, 2007 - Indurain1987
This exercise is great for working the core muscles. - Dettagli
