Elenco esercizi
Pendulum with Exercise Ball
Aggiungere la data: December 28, 2007 - Indurain1987
This is an advanced ball exercise for those more flexible. - Dettagli
Extended Leg Overhead Bend Ab Crunch with Exercise Ball
Aggiungere la data: December 27, 2007 - Indurain1987
This is one of the more difficult ball exercises that works the abdominal muscles. - Dettagli
Modified Bridge Leg Extensions with Exercise Ball
Aggiungere la data: December 25, 2007 - Indurain1987
This is a more difficult exercise on the ball for stability. - Dettagli
Esercizio di piegamento dell’addome e anca con pallone da gi
Aggiungere la data: December 20, 2007 - Indurain1987
Questa è una versione semplificata dell’esercizio a tutto corpo con pallone da ginnastica. - Dettagli
Side Stretch with Exercise Ball
Aggiungere la data: December 18, 2007 - Indurain1987
This is a simple stretch using the exercise ball. - Dettagli
Two Arm Bent Row with Band
Aggiungere la data: November 20, 2007 - Indurain1987
This is a modified version of the Dumbbell row exercise. - Dettagli
Two hand close grip rows with Band
Aggiungere la data: November 20, 2007 - Indurain1987
This is a modified version of the two arm bent rows exercise. - Dettagli
Back Stretch
Aggiungere la data: November 15, 2007 - Indurain1987
This exercise is a simple back stretch. - Dettagli
Lower Back and Chest Stretch
Aggiungere la data: November 14, 2007 - Indurain1987
This exercise is designed to work the lower back and chest. - Dettagli
Lay Down Lower Back Stretch
Aggiungere la data: November 13, 2007 - Indurain1987
This is a simple exercise designed to help stretch the lower back and inner thigh. - Dettagli
