Elenco esercizi
Lay Down Reverse Crunch with Exercise Ball
Aggiungere la data: January 03, 2008 - Indurain1987
This is a simplified version of the reverse crunch exercise with the ball. - Dettagli
Extended Leg Twists with Exercise Ball
Aggiungere la data: December 31, 2007 - Indurain1987
This is a great ball exercise for the abs. - Dettagli
Pendulum with Exercise Ball
Aggiungere la data: December 28, 2007 - Indurain1987
This is an advanced ball exercise for those more flexible. - Dettagli
Extended Leg Overhead Bend Ab Crunch with Exercise Ball
Aggiungere la data: December 27, 2007 - Indurain1987
This is one of the more difficult ball exercises that works the abdominal muscles. - Dettagli
Bridges with Exercise Ball
Aggiungere la data: December 24, 2007 - Indurain1987
This is a great starter exercise for the more difficult ball exercises. - Dettagli
Leg Extensions with Exercise Ball
Aggiungere la data: December 21, 2007 - Indurain1987
This is a simple ab exercise. - Dettagli
Leg Extension Crunches with Exercise Ball
Aggiungere la data: December 17, 2007 - Indurain1987
This is a difficult ball exercise requiring balance, stability, and strength. - Dettagli
Table Top Leg Extensions with Exercise Ball
Aggiungere la data: December 14, 2007 - Indurain1987
This is a leg extension to work the abs that requires great balance. - Dettagli
Lay Down Leg Extension Crunches with Exercise Ball
Aggiungere la data: December 13, 2007 - Indurain1987
Questo esercizio è ottimo per i glutei, parte superiore e inferiore degli addominali. - Dettagli
Crunch bilaterale con il pallone da ginnastica
Aggiungere la data: December 12, 2007 - Indurain1987
Questo esercizio allena l’addome e può anche divertire. - Dettagli
