Elenco esercizi
Lay Down Reverse Crunch with Exercise Ball
Aggiungere la data: January 03, 2008 - Indurain1987
This is a simplified version of the reverse crunch exercise with the ball. - Dettagli
Crunch seduti con pallone da ginnastica
Aggiungere la data: January 01, 2008 - Indurain1987
Questo è un magnifico esercizio con pallone per gli addominali inferiori. - Dettagli
Extended Leg Twists with Exercise Ball
Aggiungere la data: December 31, 2007 - Indurain1987
This is a great ball exercise for the abs. - Dettagli
Pendulum with Exercise Ball
Aggiungere la data: December 28, 2007 - Indurain1987
This is an advanced ball exercise for those more flexible. - Dettagli
Extended Leg Overhead Bend Ab Crunch with Exercise Ball
Aggiungere la data: December 27, 2007 - Indurain1987
This is one of the more difficult ball exercises that works the abdominal muscles. - Dettagli
Table Top Bend with Exercise Ball
Aggiungere la data: December 26, 2007 - Indurain1987
This is a simple inner thigh exercise to get you used to moving the exercise ball. - Dettagli
Modified Bridge Leg Extensions with Exercise Ball
Aggiungere la data: December 25, 2007 - Indurain1987
This is a more difficult exercise on the ball for stability. - Dettagli
Bridges with Exercise Ball
Aggiungere la data: December 24, 2007 - Indurain1987
This is a great starter exercise for the more difficult ball exercises. - Dettagli
Leg Extensions with Exercise Ball
Aggiungere la data: December 21, 2007 - Indurain1987
This is a simple ab exercise. - Dettagli
Esercizio di piegamento dell’addome e anca con pallone da gi
Aggiungere la data: December 20, 2007 - Indurain1987
Questa è una versione semplificata dell’esercizio a tutto corpo con pallone da ginnastica. - Dettagli