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Elenco esercizi

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Side Bridges

Aggiungere la data: July 11, 2007 - Indurain1987
This simple exercise is designed to work your inner thigh and hip joint. - Dettagli

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Lying Adduction

Aggiungere la data: July 11, 2007 - Indurain1987
This exercise focuses on working the glutes and inner thigh muscles. - Dettagli

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Lying Side Leg Raises

Aggiungere la data: July 11, 2007 - Indurain1987
This exercise focuses on working the abductors and glutes. - Dettagli

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Hip Extension Leg Kicks

Aggiungere la data: July 11, 2007 - Indurain1987
This exercise is great for working the hip joints. - Dettagli

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Hip Extension Leg Raises

Aggiungere la data: July 11, 2007 - Indurain1987
This is a great exercise to work your hip joints. - Dettagli

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Stiramento dell'anca con la gamba

Aggiungere la data: July 11, 2007 - Indurain1987
Questo esercizio rafforza i fianchi e la muscolatura glutea - Dettagli

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Outward Back Curl

Aggiungere la data: July 11, 2007 - Indurain1987
This is a simple back stretch exercise. - Dettagli

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Inward Back Curl

Aggiungere la data: July 11, 2007 - Indurain1987
This is a really simple but affective core and ab exercise. - Dettagli

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Back Curl Leg Extension

Aggiungere la data: July 11, 2007 - Indurain1987
This exercise is great for working the core muscles. - Dettagli

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Fly Push Ups

Aggiungere la data: July 10, 2007 - Indurain1987
This exercise is designed to strengthen the side abdominals in addition to the chest, shoulders and triceps. - Dettagli

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