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Elenco esercizi

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Lay Down Reverse Crunch with Exercise Ball

Aggiungere la data: January 03, 2008 - Indurain1987
This is a simplified version of the reverse crunch exercise with the ball. - Dettagli

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Crunch seduti con pallone da ginnastica

Aggiungere la data: January 01, 2008 - Indurain1987
Questo è un magnifico esercizio con pallone per gli addominali inferiori. - Dettagli

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Extended Leg Twists with Exercise Ball

Aggiungere la data: December 31, 2007 - Indurain1987
This is a great ball exercise for the abs. - Dettagli

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Pendulum with Exercise Ball

Aggiungere la data: December 28, 2007 - Indurain1987
This is an advanced ball exercise for those more flexible. - Dettagli

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Extended Leg Overhead Bend Ab Crunch with Exercise Ball

Aggiungere la data: December 27, 2007 - Indurain1987
This is one of the more difficult ball exercises that works the abdominal muscles. - Dettagli

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Table Top Bend with Exercise Ball

Aggiungere la data: December 26, 2007 - Indurain1987
This is a simple inner thigh exercise to get you used to moving the exercise ball. - Dettagli

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Modified Bridge Leg Extensions with Exercise Ball

Aggiungere la data: December 25, 2007 - Indurain1987
This is a more difficult exercise on the ball for stability. - Dettagli

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Bridges with Exercise Ball

Aggiungere la data: December 24, 2007 - Indurain1987
This is a great starter exercise for the more difficult ball exercises. - Dettagli

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Leg Extensions with Exercise Ball

Aggiungere la data: December 21, 2007 - Indurain1987
This is a simple ab exercise. - Dettagli

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Esercizio di piegamento dell’addome e anca con pallone da gi

Aggiungere la data: December 20, 2007 - Indurain1987
Questa è una versione semplificata dell’esercizio a tutto corpo con pallone da ginnastica. - Dettagli

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