Modified Reverse Crunch with Exercise Ball
Submitted by: Indurain1987
This is a more intense version of the reverse crunch exercise with the ball.
Equipment Used: Array
Muscles Used: Array
Lying on the floor, have the exercise ball resting between the legs in table top position. Your hands should be behind your head, elbows bent, in crunch position.
Inhale and crunch forward. Hold in this position.
Exhale and crunch knees towards your head. Hold for 2 seconds, and release to start position for 1 rep.
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