Modified Reverse Crunch with Exercise Ball
Stampa




Presentato da:
Indurain1987
Lying on the floor, have the exercise ball resting between the legs in table top position. Your hands should be behind your head, elbows bent, in crunch position.
Inhale and crunch forward. Hold in this position.
Exhale and crunch knees towards your head. Hold for 2 seconds, and release to start position for 1 rep.