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Fit-o-Meter Test your overall fitness in just 5 minutes!

12 Minute Run
12 Minute Run
(MET & VO2 Max)
Evaluates cardiovas- cular fitness for adults.

BMI Calculator
BMI Calculator BMI provides a simple numeric measure of a person's "fatness" or "thinness".

BMR Calculator
BMR Calculator Basal Metabolic Rate (BMR) is the amount of energy expended while completely at rest.

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What is your ultimate fitness goal?

  • Lose weight
  • Gain muscle
  • Improve Flexibility
  • Improve Diet